Living Sober after Addiction is Wellness Living
Living sober means maintaining recovery while making life-affirming changes. Addiction destroys our ability to be healthy and productive. A sober recovery diminishes the chances of relapse by using the foundation of the recovery process to continually address problems or successes in self-affirming ways.
Living a sober and clean life has its challenges, but it can be done. It took a great deal of effort and financial support to maintain an active alcoholism and drug addiction. The tools and the support provided in both alcohol and drug rehabs help those addicted to drugs and alcohol learn to live sober and remain in recovery.
How to live Sober?
There are people who go through alcohol and drug rehabilitation and stop using substances. However, they do not choose to integrate the concept of self-reflection and continued personal growth. Oftentimes, this pattern of behavior can lead people to replace one addiction for another, such as replacing drinking with gambling, or drugging with workaholism.
This behavior can lead to a relapse or a life filled with pain caused by a new addiction. A sober recovery is one in which an addict or alcoholic seeks to live without self-destructive behaviors. Sober living, by its name implies that problems are addressed and handled immediately without the drama, extreme emotions, or self-destructive behaviors that accompanied drug and alcohol use.
The following are some components of a sober recovery:
. Being honest
. Sharing emotions
. Using a support system to address problems
. Avoiding isolation
. Going to therapy when needed
. Maintaining healthy relationships
. Engaging in self-affirming behaviors
. Healthy exercise regimes
. Eating healthy foods
. Attending 12 Step meetings
. Attending to spiritual needs
. Stress relieving therapies
. Balance is the key to a sober recovery.
What is Wellness Living?
Wellness living provides the newly recovering addict and alcoholic with the safety of learning to face the challenges of daily living without the increased pressure of dealing with friends and family, some of whom may or may not be supportive of the process. After some sober time, the recovering person can return home feeling stronger confident.
The main goal of Spectrum Outreach is to provide a safe and supportive environment where those who are recovering can practice sobriety. Living with others who are focused on sobriety and recovery can help create a firm foundation before returning home to the challenges of daily living.
Living Sober After Rehab
For most, once the journey of substance rehab is complete, there are still a number of challenges that lay ahead. Once drugs and alcohol are removed from the process of living, a person may be faced with the damage caused by drugs and alcohol. Putting down the drink or drug does not remove the financial problems or the legal problems created during active addiction.
The transition back into “normal life” is one that can be filled with potential issues, including temptation, relapse and problems with self-control. There are problems, challenges, losses, and successes that will confront all recovering addicts and alcoholics. Taking the tools and strategies learned in substance abuse treatment will give the addict the confidence to continue to maintain sobriety. Sober living is far more rewarding than a recovery filled with relapses, new addictions, and disappointment caused by unaddressed issues.
For the best recovery results, complete abstinence from drugs and alcohol is necessary after treatment. Wellness living helps connect individuals in recovery with support groups to help them avoid relapse. Support group members find great strength and encouragement from other members, as they all live in sobriety together and know that others are feeling the same challenges to abstain.
Long-term Sober Living Support
Even though treatment is enough for many individuals looking to recover from addiction, some others might require additional care for an extended period of time after treatment. Sober living helps individuals looking for extended care expand their support system, prepare for their transition back into every day life, develop a stronger focus on sobriety and learn how to stick to a schedule, and it also allows them to reinforce their learned coping skills in an environment that promotes their continued sobriety.